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How to Get Six Pack Abs : Bicycle Crunch Exercises for the Abs
Bicycle Exercise For Abs!
Bicycle Exercise For Abs Questions
Will I lose 10 kg in 2 months and a half if I . . .?
Go to the gym for 2 hrs 5 times a day, and exercise at home the other two days. Eat healthy, cut junk food,sweets,oily food COMPLETELY.
Substitute full fat products with low fat or skimmed. Drink diet soda instead of normal. Eat grilled and boiled food instead of fried. Substitute white bread for whole wheat. Go swimming atleast 3 times a week for 2 hours.
Oh, and the most imp. thing for me is to get a flat belly.
Well, I’ll do abs exercises DAILY. Sit-ups,push-ups, that bicycle exercise, and all other belly exercises DAILY.
Will I lose 1O kg or more ?
Yes you can
Two (2).Things
You need Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Sound like hard work?
2 coin a phrase ‘just do it!’
The Best Stomach Exercise Circuit For Your Best Abs Ever
**A flat tummy can be yours if you regularly implement my stomach exercise circuit in your daily life**. In order to develop a nice set of abs, you have to implement two things regularly – the right diet and the right exercise plan. Both of those things are equally important if you want to build lean abs. You have to focus on your diet as well as your exercise regime. You can’t just eat what you want, exercise your bum off and expect to get great abs. The same goes for the reverse.
I will help you to get the exercise right to help you build spectacular abs. These are all the exercises you need to do to ensure that you get hot abs. Let’s have a look at the best stomach exercise you can do for a flat tummy now:
**The best stomach exercise circuit**
Do about 5-10 minutes of light cardio, like walking, as a warm-up, then do one weight training/stomach exercise with one minute of cardio (like below) in between. Repeat this circuit 1-3 times. You can begin with only one repeat and work your way up as you get fitter.
#Cardio
As mentioned above, do one cardio exercise for 1 minute before switching over to one weight training or abs exercise. You can do the same cardio exercise, like stepping on a step or you can vary it and do stepping and jumping, for example.
**Some of the best cardio exercises you can do for your circuit are:**
* Skipping/jumping rope
* Jumping jacks
* Running up and down stairs
* Step-ups on a step
* Mountain climbers
#Abs exercises
Do one abs exercise for every one cardio and weight training exercise you have done. Exercising your abs this way is the best way to get flat chiseled abs in no time.
**Excellent stomach exercise you can do to burn away tummy fat includes:**
* The plank
* Crunches
* The bicycle exercise
#Weight training exercises
Full body weight training exercises will boost your metabolism and help you burn more fat and calories. Do one weight training exercise for every cardio and abs exercise you have done. You may need some weights and a bench for these exercise. You can do them also with bags of sugar and an exercise ball.
Some of the best weight training stomach exercise to do include:
* **For your upper body – Upright row for your back, bicep curls, triceps extensions and shoulder presses.
* **For your lower body** – Squats, lunges and calf raises.
Just do this circuit 4-5 times a week and you will soon get the abs of your dreams. Just be persistent and never give up!
About the Author
These steps, together with a great workout plan like,
The Bikini Model Program
are all you need to lose fat faster. Just implement the steps, follow your
workout program
and you will succeed.
