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8 Minute Abs [VHS] $7.99 :08 min. Workouts turns your TV into a sophisticated fitness machine with the :08 min. countdown and an on-screen progress chart…. |
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Abs workout for men in gym or at home
Abs Workout For Men!
Abs Workout For Men Questions
Can anyone give me a good workout program for an average chobby guy like me?
m 85 kg and trying to loose more weigh with alot of cardio. ive lost 4kg so far. My body is filled with fat around it but luckily i lost my man boobs and still loosing stomach fat.
i did a little of chest, legs and abs workout here and there, but haven’t had a proper training.
My goal is to have a lean muscular body. something similar to mathew mcconoghey’s.
And my butt is straight as a line LOL i also need to fix that one
Thanks
Doing an effective whole body conditioning and weight loss workout
can be done entirely at home without any fancy equipment. A couple of
dumbbells is all you will need. (Even if you don’t have dumbbells
there is usually something lying around the house that is heavy enough
to substitute in for them).
Here is a list of 20 exercises you can do right in your own home for
a great whole body conditioning and fat loss workout.
Exercises:
Group 1:
Bodyweight Squats
Bulgarian Split Squats
Y-Squats
Prisoner Squat
Reverse Lunge
Step Ups
One Leg “Get Ups”
Group 2:
Push Ups
Push Up and Point
Mountain Climbers
Decline Push Ups
Push Ups/Stick Ups
Step Up and Press
Squat and Press
Group 3:
Plank
Side Plank
Curl and Press
One Arm Rows
Bird Dogs
One Leg Deadlifts
Pick one exercise from each group and do them all back to back for a
mini circuit of 3 exercises. Do each exercise for a timed interval of
10 seconds for a total of 30 seconds per mini circuit.
As you get better at them work up to doing each exercise for 20
seconds for a total of 60 seconds per mini circuit.
Take 30-60 seconds rest between mini circuits.
For beginners do a total of 3 mini circuits to start. Working up to 4
or 5 as you get better at them.
Once you’re ready to move to the next level add a second mini circuit
by choose 3 different exercises (one from each grouping). Do your
second mini circuit with the same time of work to rest ratio as your
fist.
If you feel you are already at an advanced level you can add one or
two more mini circuits up to a total of 4 mini circuits. These 20
exercises are just an example of what is possible, there are dozens
more that would work in this mini circuit style, you can incorporate
any exercise that you like into these mini circuits. This style of
workout is a great complete whole body conditioning and fat loss
program you can do right at home in under 45 minutes.
Ab Workouts For Men – Short And Sweet
Your Abs Are Worth It
Of all fitness exercises being performed today, working out the abs has always been the most challenging for many men. The workout market is full of responses to this, attempting to sell pills, formulas, equipment and diet plans to address this need. This is partly because ab workouts for men are more uncomfortable than any other. The burn created in the stomach by doing sit ups or crunches is just too uncomfortable to endure for long periods of time.
A nice set of abs certainly looks good, but one’s appearance is only a small part of the reason why healthy, strong abdominal muscles are important. They help keep good posture, protecting the back from stressed discs and pain. A solid set of abs also keeps the stomach, kidneys, liver and other important organs from sagging inside the body cavity, which can lead to serious medical conditions. Don’t let your abs go! They are worth maintaining.
No Need To Sweat It
One of the biggest challenges in sticking to ab workouts for men and getting fit around the abdominal area is not only finding the right exercises, but the time to do them as well. Now, here’s the secret: you don’t have to spend a lot of time on your abs in a big, long workout session! You can get just as good results by performing a number of very short sessions every day.
Here is an example of how it works. These ab exercises for men can be done in a single day from home or at the office.
- 9 am – 2 sets of 10 push ups and 15 bodyweight squats
- 10 am – 3 minutes of plank holds
- 11 am – 4 sets of 5 push ups and 10 bodyweight squats
- 1 pm – 3 minutes worth of plank holds
- 2 pm – 3 sets of 8 push ups and 12 bodyweight squats
- 3 pm – 3 minutes worth of plank holds
- 4 pm – 1 set of push ups and bodyweight squats (no repeat–go to your maximum repetitions
Keep It Up, And Don’t Plateau
As you can see, each session is only two to three minutes long. That is not even enough time to build up a sweat. Now there is no longer a need to spend extra time going to the gym, because it can be done with these mini workouts spaced through your normal day. Just set the timer on your watch, cell phone, or computer to remind you when and what to do, and go for it. It is important to realize, as with any training program, you will eventually hit a plateau that requires you to rotate to another workout session in order to break through it. The key is to not give up, keep the exercises varied and interesting, and be prepared to get some complements on that tight stomach you develop.
Good luck!
About the Author
William Price is a health enthusiast, environmentalist and technophile. For more complete and helpful information on ab workouts for men, including additional short exercise sessions, check out this review of an important new program which also provides useful tips on foods to help achieve your goals.
