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Here Come the ABCs $8.29 No stranger to the realm of children’s records, They Might Be Giants have seen success with their CD No! and the book-and-CD combo Bed, Bed, Bed. Their latest CD, Here Come the ABCs, offers up 25 alphabetically themed songs. However, as is their charming way, the two Johns (Flansburgh and Linnell), use the letters as merely the connective tissue, allowing them to pursuit intriguing flights of fanc… |
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The All New Zumba Fitness: Latin Workout Routine, 1 Set (4 Volume) (1-Beginners, 2-Advanced, 3-Power, 4-Abs, Buns and Thighs) $19.99 Brand new and factory sealed… |
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Tank Top Arms, Bikini Belly, Boy Shorts Bottom $7.78 Okay, ladies, do you want to look your best on the beach? Then get firm and fantastic with this exercise routine hosted by “The Early Show” correspondent Minna Lessig. Featuring tips on how to tighten and tone in just minutes a day, the program will have you looking great while wearing a bikini or short shorts. Is it hot in here? No, it’s just you! Soundtrack: English…. |
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Jane Fonda’s Step Aerobic and Abdominal Workout [VHS] $9.98 This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda’s able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant … |
Kelly Rowland X Jeanette Jenkins ‘Sexy Abs’ DVD (BTS)
Abs Dvd!
Abs Dvd Questions
Hip Hop Abs DVD?
I was just wondering if anyone out there has tried the Hip Hop Abs DVD and if so what do you think. Please give both positive and negative and why. Thank you so much.
I’m wondering the same thing. Are you referring to the whole Shawn T program?
Presentation Mastery: Just like Hip Hop Abs, Musicians, and Me?
Presentation Mastery: Just like Hip Hop Abs, Musicians, and Me?
There I am, working on my new years resolution, my health, working out to the Hip Hop Abs DVD, and I found myself frustrated. I just can’t keep up even on the basic level. The routine seems so simple. Why do I keep making mistakes? Well duh, it is new to me! My body is just not conditioned to do these simple moves in these simple ways in a certain order. All of the people on the DVD have been doing this for years. I was glad I was in the privacy of my own home.
While working out, a book that one of my coaching clients recommended to me jumped into my head. One of the CEOs I coach told me about a book that backed up my presentation philosophy of “stage time, stage time, stage time.” The book is “This is Your Brain on Music, The Science of a Human Obsession” by Daniel J. Levitin.
Can anyone really master presentation skills? There is that one percent who are truly “naturals” at speaking and they don’t have to work at it. For the record, I’m jealous of them too! Seriously, can anyone really become a true expert at America’s number one fear?
Yes. I have no doubt at all. If anyone can, why don’t more people master the skill, and why is there such a shortage of great presenters? Easy. People are afraid of stage time and don’t face their fear, so the fear keeps them at a low level of skill.
In the book, Levitin refers to study after study of ice skaters, basketball players, criminal master minds and writers. The commonality he talks about is simple: 10,000 hours of practice. That’s it. About twenty hours per week for ten years. If you think about my experience, I spent six or seven nights a week at comedy clubs at the same time speaking during the day anywhere I could, including Toastmasters. Fellow World Champions, David Brooks, Ed Tate, and Craig Valentine in their early days of speaking, all spent a great deal of time working for public seminar companies.
Different experiences, different styles, yet all with a similar result.
Levitin also says that this does not account for why some people pick up faster than others, or why some people take longer to become great at a skill, but if you persist through the hours, anyone can. It doesn’t matter.
His says the ten thousand hour theory is consistent with what we know about how the brain works. He said, “The more experiences we have with something, the stronger the memory/learning trace for that experience becomes.” He believes that the more practice we have, the more “neural traces” we create which, when combined, can create stronger memory. So, this strength in memory comes from how many times we experience the original stimulus.
That’s why I can’t stay up with Hip Hop Abs. I don’t have the right “neural traces” yet. The more emotion associated with the memory, the greater it’s importance in the brain. Levitin encourages his students to choose music they like, so they are more willing to practice. The more hours along with the more positive memory can equate to learning it faster.
What does this mean to presenters? Simple. To master the skill, anyone willing to put in ten thousand hours, can. The quicker you can put more hours in, while making it more fun, the faster your skills will increase. Instead of looking at it as “Did this presentation go well today?”, take the pressure off and look at it as just part of the process. Make it fun.
Question: A master because of hours, or hours because a master? My take: both. It does not matter. I know many people who are very funny “off stage” could have learned it faster than I did. However, I did what they wouldn’t. You can only pursue your goal from where you are at today.
I keep reminding myself, that I will make mistakes, I will lose my place, it is just a part of the process. I will feel like I take a step forward and two steps back. It is normal. It is the same for presentation skills. It took me nine years before I won the World Championship of Public Speaking. It was not just the nine years, though. It was my attitude towards getting “stage time” along with the enjoyment of it. I logged a lot of hours in those nine years!
The bottom line is, a month from now, it will be easier to get through more of the routine with fewer mistakes if I put in an hour a day. If I only do it a few times per month I will not build up enough “neural traces” to notice the progress. It is when we notice progress that we become motivated and energized, which gets us through more hours of getting us closer to ten thousand.
Ten thousand hours! How long ‘til your next breakthrough? Sometimes it’s a few hours, sometimes it’s a lot of hours. It will come, I promise.
There is only one challenge.
How do you motivate yourself to put in more hours in less time and with more fun?
©2009 The Humor Institute, Inc.
By Darren LaCroix, 2001 World Champion of Public Speaking
About the Author
In 2001, Darren LaCroix, The World Champion of Public Speaking, outspoke 25,000 contestants from 14 countries to win that title. That was just a benchmark. Since that victory, Darren has traveled the world demystifying the process of creating a powerful speech. He has roused audiences in faraway places like Saudi Arabia, China, Oman, Malaysia, and Taiwan with his inspirational journey from first-rate chump to first-class champ, proving anything is possible if you are willing to work for it.
Darren may have been “born without a funny bone in my body,” but he possessed the desire to learn and the willingness to fail necessary to achieve his dream. The self-proclaimed “student of comedy” is living proof that humor is a skill that can be learned.
www.DarrenLaCroix.com
The Humor Institute, Inc.
7582 Las Vegas Blvd. S. #144
Las Vegas, NV 89123
888-528-4451
Darren@humor411.com
