Six Pack Abs Training Tips with Diane Chaloux & Vince DelMonte
Ab Training Tips Questions
Tips on a Diet?
So I have been on my diet for a week now, I lost an inch everywhere on my body, but I think I might be doing some things wrong. For instance, I eat 1800 calories a day, not healthy though, for example, I eat 1000 calories in one sitting for dinner, and 500-800 calories in another sitting later in the evening. I do target training with weights, and I walk a lot every single day. Typically I eat 6 oz of meat, one cup of white rice, and canned veggies and a large sugar Ice tea drink and a white bun or fresh white bread for supper, and for later I eat maybe a handful of potatoe chips and another sugar drink, but now I hear, you cant even burn that off, it just stores as Fat. I am a big girl weighing about 195 lbs. It worked by just cutting back the portions and exercising, but will this work for 50 pounds. I dont have a reliable source for fresh veggies and fruits, what are some really good ab exercises, I cannot run from an injury on my knees, what is a good alternative to burn more?
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
