|
|
AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included) $17.98 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min… |
|
|
Body By Jake Bun and Thigh Rocker – Assembly Instructions and Fat Burning Work Outs: 10 Day Rock Away Size Down Program $6.85 … |
|
|
An American Haunting (Unrated Edition) $2.99 Gripping horror film relates the true story of the Bells, a wealthy family living in Red River, Tennessee. In 1818, the relatives began noticing strange occurrences on their property seemingly caused by a malevolent spirit. Over the course of the next two years, they tried to stop the poltergeist as its reign of terror became more intense–resulting in the death of the family’s patriarch. Donald S… |
|
|
Halloween: Resurrection $2.74 Number 8 in the Halloween line maintains connections to John Carpenter’s original. Resurrection picks up the thread of Halloween: H2O, with poor Laurie Strode (Jamie Lee Curtis) now in a psychiatric hospital and determined to shut down homicidal Michael Myers once and for all. After this prologue, the story shifts to the old Myers house, where a TV reality show has enticed six teenagers to spend a… |
AB ROCKET INTERMEDIATE CLASS
Ab Rocket!
Ab Rocket Questions
I have the ab rocket does the ab rocket also works on the chest?
I have the ab rocket does the ab rocket also works on the chest?
chest, butt, hips, thighs, arms, legs?
No. It just works the abs
Don’t Buy Ab Rocket Until You Read My Ab Rocket Review
The Ab rocket is a great exercise tool made specifically for working your core muscles. This machine allows you to work out comfortably. It has a headrest so that your neck is not strained during your workout. This headrest gives you a massage every time you use the equipment.
Ab rocket is made in such a manner that the user sits in it and works his lower, middle and upper abdominal muscles by rocking back and forth on it. The amount of tension can be also changed making it a useful piece of equipment for people of various fitness levels.
To help you to determine if this product is for you below is an ab rocket review.
Price: The price of ab rocket is quite inexpensive in comparison to the many other home gym equipment options. This is useful as many people are looking for a way to exercise without having to spend a great deal of money to do so.
Other Features: The rollers on the Ab Rocket are padded which adds comfort for the user. While these are comfortable for most users, they are not for every user. When purchased the user receives a meal plan and a DVD giving workout tips for optimal use of the product.
It is very lightweight and can be folded easily. This is a helpful feature for storing and setting it up. Many other home gym equipment options are very heavy and cannot be moved or stored easily. It folds down thin enough to fit under your bed or in your closet so that you do not have to see it when it is not being used. A bonus of this machine is that it can easily be used while watching television. This helps the user resist becoming bored during their workout helping to keep them motivated. The workout is similar to doing sit-ups and crunches.
Not So Good Points: The main difference in this workout and conventional sit-ups is that the user spends money on this product. This can add motivation, which is worth the cost of the product. If you are already motivated, do sit-ups, and crunches this product may not be a wise purchase for you.
This piece of equipment is not as useful for individuals who are already in great physical shape. While the resistance can be changed, many athletes will still need more resistance to receive a quality workout. There could be possibility of the rollers on the equipment causing you pain or discomfort you may want to try out the Ab Rocket before making any purchases.
This product will not necessarily give you a smaller midsection because while it may help you to build muscle it will not do much for the fat covering it.
If you are looking for a product to build strength in your abdominals then ab rocket is a good choice but not if you simply want a smaller stomach area.
About the Author
Check out Ab Rocket here.
