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AB Roller Plus: Rock ‘n Roll Ab Workout (Tape only, machine is not included) $17.99 Venture Aerobic Productions, 1995. This 15 minute power program for ABDOMINALS hits the spot. For your best body ever, you need more than just hype. You need the BEST hardware and the right software. That’s why fitness pro, Brenda Dykgraal offers some POWER programming to go along with the AB roller Plus. This program includes: 5 minute Beginner Ab workout; 6 minute ADVANCED Ab workout and TWO min… |
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An American Haunting (Unrated Edition) $2.95 Gripping horror film relates the true story of the Bells, a wealthy family living in Red River, Tennessee. In 1818, the relatives began noticing strange occurrences on their property seemingly caused by a malevolent spirit. Over the course of the next two years, they tried to stop the poltergeist as its reign of terror became more intense–resulting in the death of the family’s patriarch. Donald S… |
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Halloween: Resurrection $2.90 The evil is reborn in this full-tilt frightfest, and six young people are recruited to spend Halloween in the house where maniacal Michael Myers used to live. The teens are equipped with miniature video cameras so their experiences can be broadcast live on the Internet, but before you can say “slice and dice,” they’re being terrorized by a certain masked murderer. Busta Rhymes, Bianca Kajlich, Tho… |
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Artillery & Rockets (Book and DVD Video) (Weapons of War, 9) $19.90 … |
AB-Rocket
Ab Rocket Dvd!
Ab Rocket Dvd Questions
best ab workout machine?
so i’m thinking of getting an ab workout machine. i’m between the ab circle pro and the ab rocket right now, but other suggestions are welcome as long as their under $250. I’m looking for something that will give me good results in my abs as as well as burn calories with about a 30 minuet a day routine. ideas?? oh, and if you’ve used one of those work out ball things with a dvd, did that work? cause its much cheaper but im skeptical.
Keeping your abdominal area fit is very important because it is your center of gravity. Balance stems from here, whatever you do, so you are right to want to keep it tight.
Two of the most popular abdominal machines today are the Ab Rocket and the Ab Circle Pro. According to John Davenport, in an ezine article (click on the first link), “Price is the first difference. The Ab Rocket costs around $100 while the Ab Circle Pro’s full price is over $200 (you can get it for $14.95 for a trial, but the overall price is well over $200) so the AbRocket is about half the price of the AbCirclePro.”
Mr. Davenport doesn’t say which one is better, but he provides testimonials for both in his article. I would read these testimonials, and lean toward the the Ab Rocket if other things are equal, since it is half the price.
As the first responder has noted, you can work your abdominals without spending any money at all. I am a long-distance unicyclist and riding a one-wheeler really works your abs, believe me. Balance comes from the abdominals and unicycling is all about balance. I can’t recommend it highly enough, although you may find if difficult at the beginning.
Sit-ups and leg raises are both good exercises to strengthen your abdominals. However, sit-ups done improperly put a lot of stress on your lower back. Click on the second link below for a nice demonstration of how to do crunches and sit-ups properly.
The last two links will show you how to do leg raises and hanging leg raises, both of which are tremendous workouts for your abs.
My suggestion is to try one of the free methods first, and if they fail to strengthen your abs sufficiently, try the Ab Circle Pro or Ab Rocket.
All my best to you.
The Ab Rocket Review As Seen on TV
The Ab Rocket has received a great deal of reviews by users over its lifetime, many of them highly favorable. The Ab Rocket is an exercise tool that allows virtually anyone to tighten and tone their abdominal muscles. The abdominal muscles, often called abs, can benefit from the targeted exercise regimens like the Ab Rocket provides.
This device accomplishes several things for its users. First, it provides for an easy to use style. The individual simply sits on the chair like device and holds onto the easy to reach arms. Then, they bend their body down towards the ground (laying back) and sit up. There are several reasons why this unique product is better than a standard sit up, though. For example, the sit up requires movement that could potentially harm the lower back while the Ab Rocket protects this region.
There are three resistance levels to use, which allows the Ab Rocket to help you improve your workout as you start to gain muscle mass in this region. This is one of the key benefits to this machine: it allows you to continue improving for the long term by moving from a beginning level (good for just about anyone) to the most advanced level (perfect for when you get into shape.)
In addition to this, the Ab Rocket also has a unique feature unlike any other machine like it. It has a rolling cushion that is positioned at the very lower back. As you workout, the cushion will rotate and gives your back a very soothing and deep massage. The benefit here is that the muscle tension is released so there isn’t that intense sore feeling common with most abdominal workouts.
Other features that are great about the Ab Rocket include being very lightweight, easy to move from place to place and it will fold up into a small size so that it can be pushed under a bed or tucked into a closet. Those who want to work out on vacations can take it with them as well.
The Advantages
• You get a complete workout program with the purchase of the Ab Rocket, which includes four fat blasting DVD workouts to help you to increase your workout quality.
• This inexpensive and highly accurate machine works!
The Downside
• Ab workouts can be difficult for those who are severely overweight or who have back problems.
• In some situations, it may not fit your body type. For example, those of shorter stature have a difficult time using the device.
The Ab Rocket is an excellent tool for many people. The key is using it. If you do not invest the time into the program as it describes, the results will not be there. This is often due to the fact that the Ab Rocket does require quite a bit of use to get the results of hard abs. When you do the work, and use the videos, you do get results.
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