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Ab Ripper 100: Tony Horton, Beachbody $1.64 A complete ab routine for men and women/ in-home boot camp/ specifically for people who want gradual progress and fast visible results/ workouts designed by Tony Horton/… |
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P90X Extreme Home Fitness 12: AB Ripper X … |
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P90X Extreme Home Fitness #5 – Legs and Back, also features Ab Ripper X 60 Minute VHS workout tape…. |
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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $139.80 P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is includ… |
Me Doing Ab Ripper X- From P90X (Part 1)
Ab Ripper X!
Ab Ripper X Questions
If i do Ab Ripper X alone every other day, will i get that six pack that im looking for?
I weigh about 185 and I’m 6 foot 3. I’m pretty skinny and i’ve just started doing the ab ripper x every other day. I can see the six pack coming in because i do sports, I just haven’t given it enough workout to actually get one. Will this workout work alone? or do i have to do the hole p90x series?
Thanks in advance.
and does it really matter what i eat?
If you want a six pack, just go to the store and buy one… JK.
The only other section you might need to work are the muscles around that area, such as your back and chest. You don’t need to do the entire p90x series, but Ab Ripper X by itself is great.
Just keep at it.
How To Flatten Your Belly
Everyone wants to have that flat, lean belly. No fat. Just six-pack abs that everyone else is admiring. Well here is the big secret to having that flat belly.Hard work, its will power, discipline and knowledge. Apply all of those at the same time and you’ll get rid of that belly fat in no time.
The hard work comes into play when you do your workout routine. Whether that hard work comes from doing P90X Ab Ripper, Insanity Cardio Abs, or any other routine. Hard work is a must to develop ab muscles. And it takes discipline. I had someone I coach once say to me,”I have been doing the P90X Ab Ripper after the workouts most of the time. I skip a few, but I did it three times last month”. Uh… it should be coming up in your workout about three times a WEEK. My response was to do the work. Follow the routine and work hard.
Once you’ve made up your mind to do the hard work, then comes the time to actually do it. No “I skip a few” or “I don’t feel like it this time” deals. Get that out of your head. Tell yourself that you’re doing this and nothing is stopping you. If you don’t, the lean six-pack abs you dream of will remain a dream.
Hard work. Discipline in your work outs. Now it’s time to explore will power. One of the difficult truths to reaching the goal of a flat lean belly is that you have to control what you eat. All the hard work and discipline in the world will never show if you keep those abs covered with fat. If you eat too much and don’t lose fat around your belly, those abs that you work so hard for will never be seen. Give up the fatty foods, the high sugar snacks and replace it with nutritional foods that feed your body and fuel your workouts. Will power can be difficult at first, especially if you’re addicted to foods that are bad for you, but once your replace those with foods that are good for you, will power actually becomes easier.
Now on to knowledge. To have hard work, will power and discipline all pay off with lean tight abs, you have to apply them all with the knowledge of how your abs work and respond to exercise. Know how your upper and lower abs contract and how the oblique’s work. Know that your other core muscles, your back and glutes need to be strong to give you better posture, which in turn, has the effect of flattening the belly. Learn how the foods you eat either give you energy, rob you of energy and either help you lose fat or gain fat. If you start with knowledge, the others, the hard work, the discipline and the will power will pay off in even greater results.
About the Author
Jim Scott is CEO of Scott Fitness. An online health and fitness authority and retailer of workout videos, equipment and supplements.
Jim has over 25 years experience in the health and fitness field and is a nationally recognized author and expert in health and fitness.
